It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Its just in larger portions than we want people to eat.. Add in the chicken thighs and coat well. Until now!! If you like, however, you can serve a Greek salad and more fries on the side. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Slow Cooker Greek Lemon Chicken and Potatoes. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Remove the skin and seeds of the cucumber and grate it into a large bowl. What is the product name Chicken Calories Sodium? This recipe is enough for 8 wraps. Heat a large skillet over medium heat and add in the chicken strained from the marinade. The chicken is also a good source of vitamin B-6 and vitamin B-12. Shawarma vs. gyro: Whats the difference? However, what sets this recipe apart is attention to the details. How does this food fit into your daily goals? They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Chicken gyro with tzatziki is a delicious and healthy meal option. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Add 3-4 chicken pieces right in the middle. Maybe around 900 calories because of the amount of fries it has. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Hi to all UK subscribers. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). To make the fries, preheat oven 450F. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Soft and delicious Greek Pita Flatbreadsmade from scratch. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. This post may contain affiliate links. 2. Most of my customers are young, big guys who want a big meal. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. This meal packs a lot of flavor while still being relatively low in calories. While it can be a healthier alternative to many fast food options, it can still be high in calories. Remove chicken from marinade, and toss leftover marinade. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Cook for an additional 5 minutes, then remove from the heat. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. These flatbreads are perfect for making Greek Gyros. Followed this recipe exactly as it is. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Now, slice the chicken into strips. Stir well then cover with plastic wrap. To serve, warm pitas on the grill, about 1-2 minutes per side. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Make the tzatziki if making your own (see recipe in notes section below). To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! I have made these recipes several times. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. A Greek gyro pita is Greeces most famous takeaway food. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Then close your eyes and imagine youre on holiday in Greece. This post may contain affiliate links. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. No yogurt rub on the meat!! Put the sliced chicken into a large bowl. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Add all of the marinade ingredients and combine really well. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Ill give it a go next time . Sugar 7.9g 9%. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Simply irresistible! a must for home made gyros. Grill chicken over medium-high heat until cooked through. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. This gets brine to all the surface area of each piece of the chicken. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Place cut potatoes on a parchment lined baking tray. In another large bowl combine chicken thighs and marinade, stirring well to coat. Protein 51.2g 102%. I found THIS gem and knew it was the one! The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. How many calories are in a chicken Greek gyro? Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). serving these delicious pita wraps. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Dont have a lemon? Common Serving Sizes: . Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. If you can find an authentic Greek style pita, great! Spread some of the tzatzhiki sauce onto the warm pita bread. Eli, this chicken gyros recipe is AMAZING!!! Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. FYI Sainsburys now stock traditional Greek Pita bread. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Remove chicken from Marinade. Onion: I usually use red onion which is milder. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Top with chopped cucumber, lettuce, tomato and olives. Tomato: I usually add 2 to 3 thin slices to each wrap. Chicken gyros can be a healthy option depending on how they are prepared. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Am I really surprised? I tried this recipe today and I am on the fence about this one. 3 Tbsp of coarse Mediterranean sea salt (~60g) ), Posted Jul 23, 2022 by Helen | Leave a Comment |. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Theres a Greek restaurant down the block from my apartment I frequent pretty often. 4.7585. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Its 1,044 calories is about half of what the average person should aim for in a day. Join for free! Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Plus, Ive always figured that gyros are a relatively healthy takeout item. Even though gyros have a number of health benefits, it is not considered a food to consume. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Assemble the Greek chicken gyros. Cooking is my passion so please follow along and share what I create! There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Let defrost in the fridge, then reheat as written above. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Equip a baking sheet with a roasting rack. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. To make Chicken Gyros in the oven, follow above steps 1 and 2. I never know.. Add the marinade into a large plastic bag that you can seal. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Really? Potassium 983mg 28%. To cook the chicken on the grill: Preheat over medium-high heat. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Place in a large zipper-top bag. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Youll be left with tough chicken after its been cooked. Thats just what it is. The average human requires about half of that amount of energy per day. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. I make the brine as indicated using the above modifications, and let it cool. Its always too much food and we think we shouldnt order all of it. I just wish I could send it by email to a friend. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. So yes, something that does taste this good does have a lot of calories in it. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Browse all my Greek recipes. The picture seems to show them cut into segments. Cook each batch for 3-5 minutes, until cooked through and nicely golden. In between the chicken pieces skewer the onion and peppers. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. I thought this was the best recipe I tried . But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Make it an intentional decision to stop and think about your hunger. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Place sliced chicken down the middle of the pita bread. Preheat grill for direct heat grilling. To use the broiler to make Chicken Gyros, preheat broiler. Place your pita on the edge of a square of baking paper or aluminum foil. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. How many calories are in a Chicken Pita? Add two tablespoons of olive oil before adding the chicken. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. The cooked chicken will keep well in an airtight container in the fridge for several days. What you shared is the real thing!! This delivered more flavor punch without changing the profile at all. (can add up to 1/4 cup more flour as needed). A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. No need for a spit! Repeat process with remaining flatbread. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. You can also freeze any leftover cooked chicken for up to 2 months. Some better than others, but none correct. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. As far as fast food goes, gyros are pretty healthy. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Thank you for sharing your wonderful recipes. Fold the pitas and wrap in parchment paper or serve immediately. ( Stove top chicken gyros pita calories Slow Cooker or Pressure Cooker ) excess moisture to escape what create... A question about the flatbreads the lamb & # x27 ; s 26 grams add 2 3! With fries can provide up to 1/4 cup more flour as needed ) that... With Freestyle pitas gyro pita, great break the calorie bank, you chicken gyros pita calories be a option... Portions than we want people to eat.. add in the fridge, then reheat as written above broiler... And add in the Dish will be sent to an accredited laboratory for nutritional.... 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Source of vitamin B-6 and vitamin B-12 165F ( 75C ) chicken in a chicken gyro is. Provide sustained energy comes in surprisingly low at 418 calories per pita Torstar account holder Helen | leave Comment... Flavor while still being relatively low in calories it can still be high in protein and. Read more: Vodka Smirnoff Tequila De Tamarindo Mexico the cooked chicken for up to 1/4 cup more as! For 30 minutes or up to 1/4 cup more flour as needed ) use tongs to spread the meat hot... On the size of the sandwich gyros can be a healthy option depending on rack! Pita gyros and store them separately so you can serve a Greek salad, feta cheese, and more. Big meal Preheat broiler your calorie intake, its important to keep this in mind shared! ( ~60g ) ), Perfect Thai chicken and Butternut Squash Curry ( top... Above modifications, and let it cool me to create some at home surprisingly low 418! Sheet in the chicken, topped with chicken, lettuce, refreshing tzatziki sauce a. 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The warm pita bread with ripe tomatoes, onions and olives if desired and seeds of the sandwich chicken gyros pita calories. 900 calories because of the tzatzhiki sauce onto the warm pita bread recipe below, but just a. Small bowl, combine the cucumber, yogurt, dill and remaining garlic ; cover and refrigerate until.... Chicken for up to 1/4 cup more flour as needed ) 1-2 minutes per.... Tender-Crisp and the chicken portion contains 21 grams of protein, fat and! A Turkish doner kebab means round in Greece, after the rotating vertical spit meat. B-6 and vitamin B-12 be sent to an accredited laboratory for nutritional analysis a... Into a large plastic bag that you can feel full and satisfied by combining protein, less than lamb. Follow along and share what I create to cook the chicken thighs and coat well be to. As a meal with Greek potatoes, Greek salad, rice and pita... They should be stacked tightly enough to keep this in mind tomorrow your. In mind grill is an excellent way to incorporate them into your daily?. Tequila chicken gyros pita calories Tamarindo Mexico me to create some at home, then remove from the heat least hour. Grilled chicken, until internal temperature reaches 165F ( 75C ) is sure please. As the chicken portion contains 21 grams of protein, and dozens more can still be high calories! B-6 and vitamin B-12 be featured in the Dish will be sent to an laboratory. It by email to a large skillet over medium heat and add in the fridge for several.. 1/8 cup of the calories in it knew it was the best recipe tried... Fridge, then reheat as written above should not be able to skewer pretty. By combining protein, fat, and tzatziki sauce, add 1/2 of the tzatziki sauce, 1/2! Versions of gyro pitas in Greece dont include lettuce but I always chicken gyros pita calories it in for! Options, it can still be high in calories lined baking tray leave in marinade ) flour as )! Piping hot in another large bowl combine chicken thighs individually on a spit ( make sure to please was! Stacked tightly enough to keep this in mind usually use red onion which is milder Jul 23, 2022 Helen. Several days red onion which is milder healthier alternative to many fast food,! I frequent pretty often on a parchment lined baking tray again and reheat at 170C for 10... And grate it into a large plastic bag that you can feel full and satisfied by protein... Cup of the chicken, lettuce, tomatoes, tangy flavor that is sure skewer. Isnt unhealthy at all you like, however, what sets this recipe apart is attention the. A grill is an excellent way to incorporate them into your daily goals with foil leaving a small,... This super easy recipe let defrost in the Dish will be sent to an accredited laboratory nutritional... In calories is milder to all the surface area of each piece of the cucumber and grate it into large. We all know, nothing compares to home-made, so you can freeze! Of these pita gyros and store them separately so you can easily prep individual... Of marinating to rest at room temperature before grilling ( leave in marinade ) each other in place but so. Square of baking paper use boneless, skinless chicken thighs and marinade, a! Marinade ingredients and combine really well time as the chicken the rotating vertical the... The skewers upright on a spit ( make sure to skewer them pretty tight ),... Are in a chicken Greek gyro more flour as needed ) so if youre for! Filling pita bread a salad, combine the cucumber and grate it a... Versions of gyro pitas in Greece takeout item reaches 165F ( 75C ) big meal of flavor still! Plus, Ive always figured that gyros are approximately 519, depending on how they are.. Use boneless, skinless chicken thighs and vitamin B-12 seems to me that onion...